TelePsychology Services offered by TwoPeopleTalking
CBT (Cognitive Behavioral Therapy)
Cognitive behavioral therapy is a type of psychotherapy that focuses on changing negative patterns of thinking and behavior. It is a goal and practical approach that can help individuals manage a variety of mental health conditions, including, depression, and post-traumatic stress disorder. Through CBT, individuals can learn new coping skills and strategies to improve their overall well-being
EMDR (Eye Movement Desensitization Reprocessing)
EMDR therapy is a psychotherapeutic approach that is employed to treat mental health conditions, particularly trauma. It involves a series of eye movements, sounds, or taps that aid the brain in processing traumatic memories and emotions. EMDR therapy has been demonstrated to be effective in reducing symptoms of PTSD, anxiety, and depression.
Energy Psychology
Energy Psychology is a form of therapy that focuses on the relationship between the mind, body, and emotions. It combines traditional talk therapy with techniques such as tapping, visualization, and breathing exercises to help individuals release negative emotions and beliefs. By addressing the root cause of emotional distress, Energy Psychology can help individuals achieve greater emotional and physical well-being.
Visualization
Visualization with guided imagery therapy is a powerful tool that can help individuals reduce stress, manage pain, and improve overall well-being By using the power the mind to create positive mental images, this therapy can help individuals tap into their inner resources and achieve their goals. Whether you are looking to improve your physical health reduce anxiety, or enhance your performance, guided imagery therapy can be a valuable addition to your wellness routine.
Relaxation Training
Relaxation training can be an effective method to alleviate stress and anxiety. By acquiring relaxation techniques, you can enhance your overall health and experience a sense of tranquility and balance. Whether you aim to cope with work-related stress or enhance your sleep quality, relaxation training can serve as a valuable asset in your self-care regimen.